Therapy
I offer counselling and psychotherapy for individuals and groups, working face-to-face, over the telephone, or via video. Whether you’re looking for short-term therapy, long-term exploration, or a structured Single Session Therapy (SST) approach, the space we create will be built around what you need. Sessions last 50 minutes, with longer sessions available for SST.
My approach is integrative, humanistic, and grounded in real connection. You are at the centre of this work—not a diagnosis, not a symptom list, not a textbook definition of what struggle should look like. You are the expert on your life, and my role is to meet you exactly where you are, to stand alongside you as we name what is difficult, make sense of what is unclear, and move towards something that feels more stable, manageable, and right for you.
Therapy is not just about talking—it’s about what happens in the space between us. It is about having a place big enough to hold whatever needs to be held, with honesty, curiosity, and courage. The work happens in the here and now, moment by moment, as we turn the stones over together—examining what has been buried, facing what is uncomfortable, and deciding what can be left behind and what needs to be carried forward differently. Some stones are heavier than others. Some may be placed down for good. Others, we may simply learn to hold with more ease. Either way, we look together, and we move forward together.
A strong therapeutic relationship is what makes this possible. I bring transparency, trustworthiness, and a willingness to go wherever we need to go, without judgment, without force. This is not about fixing or erasing what has shaped you, but about creating space to explore, challenge, and reframe—so that what once felt unmovable no longer holds the same weight.
No two journeys are the same, and there is no singular path through struggle. But whatever yours looks like, you don’t have to walk it alone. Contact me to discuss your needs.
Costs
Session Cost - £45 per session
Initial Telephone Consult - Free
I am always willing to discuss circumstances to find the right plan for you and enable a way forward.
