Therapy

I am able to provide counselling & psychotherapy for individuals & groups, and I work face-to-face, over the telephone, or via video. I can work via a short-term or long-term approach, and I also offer Single Session Therapy which is pre-arranged following an initial discussion. Sessions last for 50 minutes; SST sessions can be longer.

I work through an integrative lens, from a humanistic grounding. In sum, you are the centre of the work we do; the expert by experience on your life. My aim as a therapist is to be alongside you where you are now, and to work with you to define current obstacles, and move forward into a space that is more desirable and satisfactory for you.

Together we work in the here and now, harnessing a robust and secure working alliance in an empathic, understanding & attuned setting that is big enough to hold what we need it to hold. A successful therapeutic endeavour is born from a robust and secure meeting of people; an authentic and meaningful relationship which champions authentic contact between ourselves.

As a therapist I bring to our sessions transparency, trustworthiness, and a willingness to go with you to wherever you need to go. No situation is the same as the next, and free from judgement, we can turn the stones over and safely put them back again.

Contact me to discuss your need.

Costs

F2F - £60 per session

Video & Telephone - £40 per session

Initial Telephone Consult - Free

I am always willing to discuss circumstances to find the right plan for you and enable a way forward.