Coaching
Alongside psychotherapy and organisational wellbeing work, I have spent several years delivering psychologically informed brief interventions, coaching style conversations, and workplace wellbeing training across a range of professional settings.
My background includes 800+ hours of Solution Focused Brief Therapy (SFBT) and Single Session Therapy (SST), approaches that strongly influence the way I work: practical, focused, future orientated, and grounded in helping people identify strengths, direction, and sustainable change.
Alongside clinical work, I have delivered 250+ hours of workplace wellbeing and professional development training on topics including:
effective stress management
resilience and burnout prevention
leadership and communication
psychological safety
work smarter, achieve more
emotional wellbeing
confidence and boundaries
Navigating teams through uncertainty and change
managing pressure and workload
workplace relationships and conflict
mindfulness and emotional regulation
neurodiversity in the workplace
crisis response and resilience
I offer psychologically informed coaching for professionals, leaders, clinicians, and individuals who may feel stuck, overwhelmed, burned out, uncertain about direction, or aware that they are not functioning at their full potential.
Coaching can provide space to think more clearly, strengthen confidence, improve communication, work through obstacles, and move forward with greater clarity and intention. Together, we may explore stress, leadership, motivation, burnout, identity, workplace dynamics, confidence, decision making, self criticism, or wider questions around meaning, fulfilment, and change.
My approach is reflective, collaborative, and grounded in real world experience across psychotherapy, organisational wellbeing, crisis response, leadership support, and behavioural change work. The focus is not on endless analysis, but on helping people move forward in ways that are realistic, sustainable, and self aware.
Alongside professional experience in therapy, leadership, and organisational wellbeing, I am a member of the BACP Coaching division and am currently undertaking an ICF aligned coaching pathway towards PCC level accreditation.
Costs
I am currently offering reduced rate sessions.
Contact me to discuss the right plan for you.
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